Preparation: 15 minutes Ingredients 2 Eggs 3 Tomatoes 2 Green peppers 2 Tablespoons olive oil Optional: onion Sprinkle salt, pepper and paprika Alternatives You can add sujuk or cheddar cheese Dairy…

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Read more about the article Porridge
Bowl of oatmeal porridge with banana and blueberry on vintage table top view in flat lay style. Healthy breakfast and diet food.


Preparation: 10 minutes Ingredients 1 1/2 Cups rolled oats 3 Cups skim milk 1 Teaspoon cinnamon 1 Tablespoon peanut butter or almond butter Optional: honey or maple syrup Berries: Strawberries, blueberries…

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Read more about the article Blueberry Pancake
Stack of freshly prepared blueberry ricotta pancakes with fresh berries, yogurt and honey for breakfast

Blueberry Pancake

Preparation: 10 minutes Ingredients Handful spinach 2 eggs Optional fetta or cottage cheese 1/2 Table spoon olive oil Sprinkle of salt Pepper Paprika Alternatives Add kale with the spinach Replace olive…

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