© Wellness with Aleyna 2022
Hey I’m Aleyna,
A Nutritionist with a passion for healthy gut and hormones
Getting sick on a monthly basis, high levels of stress and burnout, countless digestive issues causing stubborn weight gain, mild depression and social anxiety…that was me for a number of years.
I spent 3 years and thousands of dollars trying to uncover the root cause and heal from this vicious cycle.
Through sheer persistence and a strong desire to feel like ME again, I addressed the root cause and achieved balance in my health and nutrition.
Through this experience, I have identified my purpose to help others shine their light through nutrition, starting from the gut.
I am a Nutritionist, a Certified Health Coach and completed an Advanced Gut Health course. But most of all, I am a complete foodie and a lover of life.
I am Australian with a Turkish background, a complete foodie, a discoverer of the world, a big hugger with an infectious laugh – I warn you once I giggle, I find it hard to stop!
Learn to ‘flow and glow’, by viewing your nutrition journey as an adventure of healing from the inside out. Rather than a stressful outcome driven journey. During this experience…
- Be kind to yourself and others
- Be patient with yourself and your progress
- Have fun by celebrating every win
Identify the root cause
It’s so easy to address symptoms first because it’s the most obvious immediate experience we have. However, this is not sustainable and usually leads to bigger health problems, causing a vicious cycle of health events. Bear in mind…
- Symptoms are the body’s way of telling us something deeper is wrong
- A healthy gut results in a healthy body and mind
Bite size changes over extreme fad diets are more effective to achieve your nutrition and wellness goals. An effective approach will…
- Help you identify and heal the root cause to achieve your wellness goals
- Help shift your mindset and habits that are key to sustainable wellness
- Provide the tools, resources and support to help you achieve wellness goals
BE YOUR BEST SELF
Swap fatigue, bloating and stubborn weight gain for revitalised energy, a healed gut and your ideal weight.
Book an obligation free discovery call for us to discuss how I may support you to move from your current state, to achieving your weight and wellness goals and living your unique wellness lifestyle.