© Wellness with Aleyna 2022
Hey I’m Aleyna,
A Nutritionist, Gut Health Practitioner and lover of life.
Getting sick on a monthly basis, high levels of stress and burnout, countless digestive issues causing stubborn weight gain, mild depression and social anxiety…that was me for a number of years.
I spent 3 years and thousands of dollars trying to uncover the root cause and heal from this vicious cycle.
Through sheer persistence and a strong desire to feel like ME again, I addressed the root cause and achieved balance in my gut and wellness.
Through this experience, I have identified my purpose to help others shine their light through wellness, starting from the gut.
I am a Nutritionist, a Certified Health Coach and completed an Advanced Gut Health course. I am also a Certified Barre Pilates instructor, but most of all, I am a complete foodie and a lover of life.
I am Australian with a Turkish background, a complete foodie, a discoverer of the world, a big hugger with an infectious laugh – I warn you once I giggle, I find it hard to stop!
Learn to ‘flow and glow’, by viewing your wellness journey as an adventure of healing from the inside out. During this experience…
- Be kind to yourself and others
- Be patient with yourself and your progress
- Have fun by celebrating every win
Health and Wellness
When it comes to Wellness, everything in our life and body are interconnected. Which makes identifying the root cause, and taking a holistic approach critical to achieving sustainable and effective outcomes. Bear in mind…
- Symptoms are the body’s way of telling us something deeper is wrong
- A healthy gut is a healthy body and mind
- A healthy body and mind is critical for our ability to make healthy decisions aligned to designing and building the lifestyle we desire
Programs that work
Bite size changes over extreme fad diets are more effective to achieve our wellness goals, and are sustainable in the long term. An effective program will…
- Help you identify and heal the root cause to achieve your wellness goals
- Help shift your mindset and habits that are key to sustainable wellness
- Provide the tools, resources and support to help you achieve wellness goals
Swap fatigue, bloating and stubborn weight gain for balanced gut health and wellness.
Wellness Makeover is a 8 week program designed to identify the root cause of your grumpy gut and wellness challenges with tailored solutions unique to you. Save your spot for the free Masterclass.