Nutrition Consults
Weight Loss or Gain Consults
If you’re looking in the mirror or at photos and thinking I can look better and be healthier, and/or have experienced…
- Trialling all the diets you can think of and gaining the weight back
- Following fad diets and not getting results
- Feeling insecure and unhealthy
- Sick and tired of wasting money on solutions that don’t work
And instead you want to…
- Achieve your ideal weight
- Look and feel like your best self
- Maintain your weight with minimum effort
- Feel confident again
Then you will benefit from this consult.
Initial Consult
The initial consult will involve gathering all the information we need to help you achieve success. This includes and not limited to your:
- Goals
- Measurements
- Current lifestyle
- Health history
- Allergies and intolerances
- Preferences
Evidence based testing
To ensure we address any barriers to weight, digestive challenges and existing bacterial imbalances, as well as deficiencies we may conduct:
- Gut testing
- Blood test
Your Plan
You will receive your personalised report and approach to address any barriers and achieve the results you desire. This will be a weekly plan and will include:
- Dietary Plan
- Follow up consults
- Mindset Activities (where required)
- Access via WhatsApp for questions and support during work hours
Grumpy Gut Healing Consults
If you are…
- Feeling bloated after meals
- Experiencing extreme flatulence
- Have digestive discomforts such as diarrhoea or constipation
- Experience mood swings
- Crave sugar
- Experience fatigue or brain fog
And, instead you want to…
- Feel balanced and confident
- Increase your energy
- Heal your gut
- Eliminate symptoms
Then you will benefit from this consult. If you’re unsure whether you have a grumpy gut, then complete the free grumpy gut assessment.
Initial Consult
The initial consult will involve gathering all the information we need to help you achieve success. This includes and is not limited to:
- Your goals
- Your symptoms
- Your current lifestyle
- Your preferences
Evidence based testing
To ensure we address any digestive challenges and existing bacterial imbalances, as well as deficiencies we may conduct:
- Gut testing
- Blood test
Your Plan
You will receive your personalised strategy approach to address any root causes and achieve the results you desire. This will be a weekly plan and will include:
- Dietary Plan
- Follow up consults
- Mindset Activities (where required)
- Access via WhatsApp for questions and support during work hours
Tailored Consults
If you have reviewed the weight loss or gain and grumpy gut nutrition consults and think I need something more tailored, and are…
- Tired of spending money on solutions that don’t work
- Sick of following fad diets and not getting results
- Unsure of why you may be experiencing some symptoms
And instead you want to…
- Feel energised
- Achieve your ideal weight
- Look and feel like your best self
- Feel confident again
Initial Consult
The initial consult will involve gathering all the information we need to help you achieve success. This includes:
- Your goals
- Your measurements
- Your current lifestyle
- Your preferences
Evidence based testing
To ensure we address any root causes we will conduct evidence based testing which will be determined based on our initial consult.
Your Plan
You will receive your personalised strategy approach to address any root causes and achieve the results you desire.
Discovery call
Are you confused? or do you have questions…Perhaps you need a tailored approach?
Book an obligation free discovery call for us to discuss the right way forward for you
