What is Gut Health?
There are trillions of microbes and bacteria that live in our digestive system, both good and bad. The role of microbiome in our gut is to support digestion, vitamin synthesis, manage weight and healthy immune function as mentioned.
The Microbiota is so complex that is still being uncovered by researches. The gut microbiota is made up of:
- Microbes
- Bacteria
- Viruses
- Fungi
- Archaea
- Protista
The health of our Microbiome impacts:
- Whether we have a disease
- Our state of Mental health and mood
- The strength of our Immunity and the occurrence of Inflammation which can lead to illness
- Hormonal balance
- Healthy digestions and nutrient absorption
This might sound scary, but I think it’s good news. Basically, just by focusing on our gut we can be the healthiest version of ourselves. What’s even better news is that the microbiome can be noticeable altered within 2-5 days of diet and lifestyle changes. But if we slack off to much it can just as quickly revert to its prior population, if those changes are abandoned. The key here is balance and being in tune with our body.
BE YOUR BEST SELF
Swap fatigue, bloating and stubborn weight gain for revitalised energy, a healed gut and your ideal weight.
Book an obligation free discovery call for us to discuss how I may support you to move from your current state, to achieving your weight and wellness goals and living your unique wellness lifestyle.
