Guest Speaker
A Nutritionist and a Wellness Advocate
Ready to empower change? Let's connect.
I’m all about unleashing the power of Nutrition and Wellness in ones life.
Let’s face it, we juggle a million tasks, but without good health, nothing else truly thrives. In this tech-savvy era blending work and personal life, prioritizing our wellbeing has become non-negotiable.
My mission? To inspire and guide individuals through a transformative journey toward a nutritious and wellness life. So that you’re your best self with loved ones, filled with energy and living life to the full.
With dedication, a ‘yes-we-can’ attitude, and a sprinkle of positivity, we’re unlocking a world where anything is possible.
Speaker Topics
Tailored Workshops
How abandoning your gut can impact the quality of life
Outlining the fundamentals of gut health and how it can impact the quality of life with practical tips to address gut imbalances.
How to revamp your energy so you don't reach for coffee or sugar
The connection of gut health and energy levels with practical tips to increase your energy and mitigate reaching for coffee or sugar.
Nutrition for brain health
Discovering the gut-brain connection and the foods that affect our mood an mental health. With practical tips to maintain our emotional wellbeing.
Three key strategies to manage stress
Exploring the three strategies to manage and mitigate stress. Including the order of priority and practical tips for each.
Tailored topic
If there is a specific nutrition and wellness topic you would like to cover, we can cater. Book a consult for a discussion.
Workshops may be designed tailored to your audience needs. This may include and not limited to…
- Nutrition strategies to enhance employee productivity and health.
- Nutrition and wellness strategies to increase energy levels.
- Stress management techniques for busy professionals.
