Salad with bulgur

Preparation: 10 – 15 minutes

Ingredients

  • 1 Cup bulgur
  • 1 – 2 Diced cucumbers
  • Handful parsley
  • 1 Diced tomato
  • 2 Tablespoons olive oil
  • 1 Lemon
  • Sprinkle salt, pepper, paprika

Alternatives

  •  Replace the bulgur with quinoa

Method

  1. Pour 1 cup bulgur to a bowl and add water 1 cm above the bulgur, set to the side until the bulgur absorbs the water and is cool
  2. Dice cucumber, tomato, parsley and place into a seperate bowl. Add the bulgur to the bowl with the vegetables and stir. Add salt, pepper, paprika, olive oil and lemon juice and stir. The salad is ready for serving

Gut Support

  • Prebiotics – Bulgur
  • Polyphenols – Olive oil, cucumber, tomato