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So you’ve probably heard a lot of suggestions on

So you’ve probably heard a lot of suggestions on how to beat the 3pm slump. Perhaps you’ve been told to stay hydrated, eat nutritious breakfast and lunch. Replace your coffee or sugar with green tea. The list goes on…

And although this advice can be valid. There is ONE major factor that is CORE to you beating the 3pm slump once and for all.

YOUR GUT HEALTH.

Download ‘Get your energy rising and gut activated in 3 days’ to find out how gut health impacts your energy and start getting results in 3 days (link in bio) ✨

#guthealth #healthylifestyle #healthyfood #healthcoach #nutritionist #wellnesswithaleyna #health #wellness #wellnesscoach #balance

🇦🇺 After a long break I am energised, rejuve

🇦🇺 After a long break I am energised, rejuvenated and excited to get back into the flow. I have some surprises coming your way over the next few months and cannot wait to share it. Let’s do this 👊🏼 💃🏽✨

🇹🇷 Uzun bir aradan sonra enerji dolu ve dinlenmiş olarak geri döndüğüm için heyecanlıyım. Önümüzdeki birkaç ay içinde bazı sürprizlerim var ve paylaşmak için sabırsızlanıyorum 👊🏼 💃🏽✨

#wellness #wellbeing #wellnesscoach #wellbeingcoach #healthcoach #guthealth #fitness #healthylifestyle #healthyfood #mindfulness #balance

🇦🇺 I am on a short break from Podcasts and s

🇦🇺 I am on a short break from Podcasts and social media posts whilst taking a holiday to rest, recover and rejuvenate. I can’t wait to connect back and share wellness tips with you all - stay tuned 😊✨💃🏽

🇹🇷 Dinlenmek ve enerji depolamak için bir tatile çıkarken, Podcast'lere ve sosyal medya paylaşımlarına kısa bir ara veriyorum. Tekrar sağlıklı yaşam ipuçlarını sizinle paylaşmak için sabırsızlanıyorum 😊✨💃🏽

#wellnesswithaleyna #wellness #wellbeing #healthcoach #wellnesscoach #wellbeingcoach #selfcare #holiday #guthealth #healthylifestyle

🇦🇺 I’ve always loved exploring new places,

🇦🇺 I’ve always loved exploring new places, experience new cultures and indulge in different cuisines. Not only does it bring me joy but it fills my spirit and broadens my world views. As I turn off my laptop this afternoon and pack my suitcase tonight, I am excited and open to magical experiences that await✨✈️✨

🇹🇷 Her zaman yeni yerler keşfetmeyi, yeni kültürleri deneyimlemeyi ve farklı mutfakların tatmayı sevmişimdir. Bana sadece neşe getirmiyor, ruhumu dolduruyor ve dünya görüşlerimi genişletiyor. Bu öğleden sonra laptopumu kapatıp bavulumu toplarken heyecanlıyım ve beni bekleyen mucizevi deneyimlere açığım✨✈️✨

#selfcare #wellness #wellbeing #wellnesswithaleyna #wellnessjourney #wellnesscoach #wellbeingcoach #healthcoach #healthylifestyle #healthyfood #guthealth #fitness #fitnessmotivation

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