Preparation: 7 – 10 minutes

Ingredients

• 2 – 3 Grated carrots
• 1 Grated clove garlic
• 1 1/2 Cup yoghurt
• 1/2 Cup water
• 1 Tablespoon olive oil
• Sprinkle salt

Method

1. Place carrots into a saucepan with olive oil on medium heat. Cook for 2-3 minutes
2. Add yoghurt into a seperate bowl with water and stir. Add the garlic, salt and carrot and stir
3. Place the dip into a bowl ready to serve

Gut Support

• Probiotics – Yoghurt
• Prebiotics – Garlic
• Polyphenols – Olive oil