Preparation: 25 minutes
Ingredients
- 2 large eggplants
- 2 Teaspoons
- 450 Grams of mince meat
- 1 Diced onion
- 2 Peeled and diced medium tomatoes
- 2 grated cloves of garlic
- 1/2 Teaspoon of salt
- 1/2 Teaspoon of pepper
- 1/2 Tablespoon pepper paste
- 1 Small handful of chopped parsley
- 2 Tablespoons of olive oil
- Optional: 2 Long chiles
Alternatives
- Switch minced meat with kidney beans
Method
- Half the large eggplant lengthwise
- To a large bowl add a water with salt and let the eggplant soak for 30 minutes
- Heat a pot for 1 minute with oil, then add the beef. Sautés until the pinkness is gone, then add onion and sauté until the onion is soften
- Add the chopped tomatoes, pepper paste, garlic, salt, pepper and paprika. Simmer until the tomato is soft- for approximately 5 mins. Stir in parsley then set aside
- Scoop out the seed section of each eggplant but avoid scooping out too much. Leave just enough room for the filling
- If preferred add the Chile in the centre and bake the eggplant for approx 30 mins. After resting for 5 mins, add the filling and serve
Gut Support
- Probiotics –
- Prebiotics – Onion, garlic, eggplant
- Polyphenols – Olive oil, tomato